跑步的過程漫長而枯燥，所以用音樂分散注意力而讓自己不那麼累就顯得極為重要，國外健身跑步媒體Run Hundred總結了今年夏天30首最適合跑步的音樂，會讓你在無聊的有氧運動中尋找一份激情，讓音樂帶著你繼續跑下去。

Run Hundred根據全球40000名跑步鍛鍊者推薦的歌單，從中選出了30首最適合跑步聽的音樂。

按照一首歌3-5分鐘計算，1個小時大概才15首歌曲的樣子。再說慢跑要半個小時才開始燃燒脂肪，才有減肥效果，之前消耗的都是糖分和水分，30首綽綽有餘。

Lauren Alaina - “Road Less Traveled” - 113 BPMSteve Aoki & Louis Tomlinson - “Just Hold On” - 116 BPMFifth Harmony - “That’s My Girl” - 101 BPMMartin Garrix & Bebe Rexha - “In the Name of Love (The Him Remix)” - 125 BPMDJ Snake & Justin Bieber - “Let Me Love You (Marshmello Remix)” - 120 BPMSean Paul & Dua Lipa - “No Lie” - 102 BPMJohn Legend - “Love Me Now” - 125 BPMDavid Guetta, Cedric Gervais & Chris Willis - “Would I Lie to You (Cash Cash Remix)” - 127 BPMSia - “Never Give Up” - 91 BPMYellow Claw & Yade Lauren - “Love & War” - 161 BPMRascal Flatts - “Yours If You Want It” - 113 BPMBritney Spears & Tinashe - “Slumber Party (Bad Royale Remix)” - 70 BPMThe Chainsmokers & XYLO - “Setting Fires (Sigma Remix)” - 122 BPMJohn Legend - “Love Me Now (Armand Van Helden Remix)” - 125 BPMImagine Dragons - “Believer” - 125 BPMFifth Harmony - “That’s My Girl (Boaz van de Beatz Rework)” - 105 BPMEd Sheeran - “Shape of You” - 96 BPMClean Bandit, Sean Paul & Anne-Marie - “Rockabye” - 102 BPMMaroon 5 & Kendrick Lamar - “Don’t Wanna Know (Ryan Riback Remix)” - 103 BPMSia - “Move Your Body (Single Mix)” - 128 BPMFlo Rida & Jason Derulo - “Hello Friday (Owen Norton Remix)” - 128 BPMAriana Grande - “Into You” - 108 BPMJess Glynne - “Don’t Be So Hard on Yourself” - 121 BPMPitbull - “Freedom” - 118 BPMSia - “Never Give Up” - 91 BPMCalvin Harris & Rihanna - “This Is What You Came For” - 124 BPMEllie Goulding - “Something in the Way You Move” - 109 BPMPink - “Just Like Fire” - 82 BPMFitz & The Tantrums - “HandClap” - 140 BPMJustin Timberlake - “Can’t Stop the Feeling” - 113 BPM

上面30首歌曲，你可以挑一首試聽，如果喜歡這份歌單，那就收下吧。