While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride speed, you can burn usually burn about 270 to 400 calories in 30 minutes (see the sidebar for more info). And because your feet never leave the pedals, the elliptical provides a low-impact workout that is friendly to your joints and back, unlike a treadmill.
The adidas X-16 is the cross trainer with a stylish, eye-catching design and cutting-edge features which turn ordinary training into an extraordinary experience.
阿迪達斯x-16橢圓機，醒目的設計和先進的功能，給你一個不平凡的健身經歷。
The adidas X-16"s blue backlight LCD display shows all key functions and feedback, with simple icon buttons underneath representing each of the console features from the X-16"s programs, speed setting, interval training, user profiles as well as quick start and stop buttons. Plug in your MP3 compatible device to exercise to your workout playlist.
Rely on the X16"s hand sensors to give you an idea on your heart rate during the workout. Monitoring this statistic you can exercise at a constant and ideal heart rate which is tailored to your fitness level and goal.
推薦adidas家用橢圓機
橢圓機顧名思義，就是你在橢圓機上不管是在慢走還是跑步時，所運動的軌跡路線呈橢圓形。橢圓機也叫太空漫步機！他能給你太空漫步一樣的運動體驗！
橢圓機能把手臂與腿部的運動有機結合，經常使用可協調四肢、健美身體。較長時間的練習有助於提高身體耐力，鍛鍊心肺功能，還能平和心態和提高運動能力。
橢圓機最大的特點就是人體運用它鍛鍊時膝關節是不存在著力點的。採用橢圓機鍛鍊，不僅能預防、降低、緩解頸椎病、肩周炎及上背部的疼痛，而且避免了跑步時所產生的衝擊力，更好地保護了關節，從而具備更好的安全係數。橢圓機能鍛鍊和刺激坐骨神經的調節，增強腰部肌肉的耐力和力量，針對臀部、大腿、側腰及小腹部的刺激，達到塑身的效果。
橢圓機鍛鍊也可以減脂
While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride speed, you can burn usually burn about 270 to 400 calories in 30 minutes (see the sidebar for more info). And because your feet never leave the pedals, the elliptical provides a low-impact workout that is friendly to your joints and back, unlike a treadmill.
在橢圓機上消耗的熱量取決於坡道高度、阻力等級和速度步幅，你通常可以運動30分鐘消耗270到400卡路里。
橢圓機不像跑步機，你的腳不會離開踏板，橢圓提供了一個低強度鍛鍊，所以對你的關節和背部沒有損傷。
正確姿勢
雙手輕握器械上方的扶手；手隨著腳依次向前進行蹬踩運動；等手腳的運動達到比較協調的程度後，再逐漸增加手的推力和拉力。動作頻率應逐漸加快，但不宜太快，一定要在自己能夠控制的範圍之內。
The adidas X-16 is the cross trainer with a stylish, eye-catching design and cutting-edge features which turn ordinary training into an extraordinary experience.
阿迪達斯x-16橢圓機，醒目的設計和先進的功能，給你一個不平凡的健身經歷。
The adidas X-16"s blue backlight LCD display shows all key functions and feedback, with simple icon buttons underneath representing each of the console features from the X-16"s programs, speed setting, interval training, user profiles as well as quick start and stop buttons. Plug in your MP3 compatible device to exercise to your workout playlist.
Rely on the X16"s hand sensors to give you an idea on your heart rate during the workout. Monitoring this statistic you can exercise at a constant and ideal heart rate which is tailored to your fitness level and goal.
手握心率感測器，讓你在健身的過程中，恆定理想的心率，達到最佳的健身效果！