在正處在疫情期間，我所住的小區還處在封閉狀態，我也有時間寫點事情。

從去年到現在，我把老媽接到我家有六個月了。我一直觀察，老媽在北方的飲食情況。

首先，水，老媽只喝熱的白開水，其他什麼也不喝。涼水，飲料，各種酒，統統不喝。吃飯前，必須先喝熱的白開水。因此，我必須讓熱水瓶始終有水。

第二，喜歡白色的食物， 如白米，白水餃、白饅頭，白花捲,白麵條；相反，雜糧，雜糧面水餃，雜糧面饅頭，雜糧面花捲，黑芝麻糊，黑色醬油，一口不吃。各種肉類都吃，特喜歡雞肉。雞蛋，喜歡煮著吃，不太喜歡炒著吃。魚類，不挑；菜類，老媽最愛吃的白菜粉條，豆角(架豆王）。喜歡吃大蒜，但辣椒，卻不喜歡吃。

今年，雖已經97歲，正常走路，自己吃飯，穿衣，除了做飯，燒水，沒讓老媽去做，其他，都自己做；而且，耳不聾，眼不花。做飯，燒水，用電，煤氣，擔心不安全，就沒讓老媽去做。祝願，老媽長壽百歲！

My 97-year-old mother"s lifestyle - diet

I"m in the middle of an epidemic, my community is still closed, and I have time to write.

It"s been six months since last year when I brought my mom to my house.I"ve been watching mom"s diet in the north.

First of all, water, mom only drink hot water, nothing else to drink.No cold water, no drink, no wine.She must drink hot water before eating.Therefore, I must keep the thermos always full of water.

Second, like white food, such as white rice, white dumplings, white steamed bread, white rolls, white noodles;On the contrary, coarse grain, coarse grain flour dumplings, coarse grain flour steamed buns, coarse grain flour rolls, black sesame paste, black soy sauce, do not eat a bite.I eat all kinds of meat, especially chicken.Eggs, like to eat boiled, do not like to eat Fried.Fish, no choice;Dishes, mom"s favorite cabbage noodles, beans (beans king).Like to eat garlic, but pepper, but do not like to eat.

This year, although already 97 years old, walk normally, oneself eat, dress, in addition to cook, boil water, did not let mom to do, other, all do by oneself;Moreover, the ear is not deaf, the eye is bright.Cooking, boiling water, electricity, gas, worry about insecurity, did not let mom to do.Wish, mother live 100 years old!

每一個老人都比較喜歡清靜的環境，所以首先要為他們提供一個安靜而且居住方便的家，我們要去理解和尊重他們的生活習慣。

我們時常會覺得老人家特別嘮叨，而且一件事情會重複說好幾遍，我記得我奶奶就是，每次坐在一起聊天她都是講那些老掉牙的陳年舊事，而我們做子女的即使聽了千百遍，也不會反駁她一句，也不想打斷她，因為她講得饒有興致，我們靜靜地聆聽著，也會覺得這是一種美好的陪伴。

我奶奶有時候喜歡留隔夜菜，但我們年輕人知道這樣的食物吃了是不健康的，有一次告訴過奶奶這樣的菜留著吃壞身體，但她說，在以前，想吃碗米湯都難，捨不得倒掉，讓我們也不知如何說了，我們就只好把菜留到早上再偷偷地倒掉，她通常也不記得昨晚還有什麼菜了。