Health is very important to everyone. Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example∶Along with jogging（健身慢跑） and swimming, cyclingis one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.

Generally speaking, people should pay more attentions of health