謝謝你邀請我回答！作為一個專業配音員，我一直注意保護好我的嗓子。以下是我日常非常注意的三點：喝水！這是最重要的一點，也非常容易做到。每天持續和少量的水，就算沒有在錄音的時候。你不需要喝太多，每天2L 就夠了。熱身練習！熱身練習是很重要的，不過好像沒什麼人願意做。為什麼不了？你的聲音是由肌肉還有其他身體組織產生的，所以它是跟你身體其他部分沒有什麼不同。運動員在練習前都會做熱身運動，配音員也應該。坐在椅子上，伸伸腰向前傾，試著抓住腳尖。深吸氣，然後慢慢呼氣。重複做幾次。唱歌也是好的練習，唱到高音部分頭往後傾。注意休息嗓子！在錄大的專案以前，休息嗓子非常有幫助。在錄製之前休息30 分鐘就可以了。如果你需要嘶吼，尖叫，或者其他大聲發聲，那麼在第二天你一定要休息好你的嗓子。最後，如果你感覺疼痛喉嚨腫脹，那麼你需要去看醫生，確保沒有什麼問題。早發現問題可以避免問題越來越嚴重導致永久性傷害。Thank you for asking me for an answer!As a professional voice actor, I always have to protect my voice. Here are three very important tips that I follow every day:Drink water!This is the most important of all, and it"s very easy to do. Drink small amounts of water all day long, even if you are not working. You don"t need to drink too much water, just about 2L every day will be great.Warm up your voice!Warming up is really important, but it seems like nobody wants to do it. Why not? Your voice is produced by muscles and other body tissues, so it"s no different from other parts of your body. Athletes stretch before exercise, and voice actors should too. While sitting in a chair, lean your body down and grab your feet. Breathe as deeply as you can, then slowly exhale. Do this a few times. It"s also good to sing a song, and tilt your head back when you sing the higher notes.Rest your voice!Before a big performance, resting your voice is extremely helpful. About 30 minutes before your performance is good. If you know you will need to do screams, shouts, or other loud vocalizations, then you will want to make sure you rest your voice the next day too.Finally, if you feel pain or swelling... you might want to visit a doctor, to make sure everything is okay. Permanent damage is avoided when you catch problems before they become serious.
謝謝你邀請我回答！作為一個專業配音員，我一直注意保護好我的嗓子。以下是我日常非常注意的三點：喝水！這是最重要的一點，也非常容易做到。每天持續和少量的水，就算沒有在錄音的時候。你不需要喝太多，每天2L 就夠了。熱身練習！熱身練習是很重要的，不過好像沒什麼人願意做。為什麼不了？你的聲音是由肌肉還有其他身體組織產生的，所以它是跟你身體其他部分沒有什麼不同。運動員在練習前都會做熱身運動，配音員也應該。坐在椅子上，伸伸腰向前傾，試著抓住腳尖。深吸氣，然後慢慢呼氣。重複做幾次。唱歌也是好的練習，唱到高音部分頭往後傾。注意休息嗓子！在錄大的專案以前，休息嗓子非常有幫助。在錄製之前休息30 分鐘就可以了。如果你需要嘶吼，尖叫，或者其他大聲發聲，那麼在第二天你一定要休息好你的嗓子。最後，如果你感覺疼痛喉嚨腫脹，那麼你需要去看醫生，確保沒有什麼問題。早發現問題可以避免問題越來越嚴重導致永久性傷害。Thank you for asking me for an answer!As a professional voice actor, I always have to protect my voice. Here are three very important tips that I follow every day:Drink water!This is the most important of all, and it"s very easy to do. Drink small amounts of water all day long, even if you are not working. You don"t need to drink too much water, just about 2L every day will be great.Warm up your voice!Warming up is really important, but it seems like nobody wants to do it. Why not? Your voice is produced by muscles and other body tissues, so it"s no different from other parts of your body. Athletes stretch before exercise, and voice actors should too. While sitting in a chair, lean your body down and grab your feet. Breathe as deeply as you can, then slowly exhale. Do this a few times. It"s also good to sing a song, and tilt your head back when you sing the higher notes.Rest your voice!Before a big performance, resting your voice is extremely helpful. About 30 minutes before your performance is good. If you know you will need to do screams, shouts, or other loud vocalizations, then you will want to make sure you rest your voice the next day too.Finally, if you feel pain or swelling... you might want to visit a doctor, to make sure everything is okay. Permanent damage is avoided when you catch problems before they become serious.