中英對照：The benefits are :1. Develop the brain and improve the physique. Cycling is also an effective exercise for lower body strength and overall endurance. 2. Lose weight, prolong life. 3. Reduce stress. Regular exercise is beneficial to relieve mental stress and prevent depression. Cons: 1. Spinal and lumbar spine injuries. This type of injury can put a strain on the lower back, leading to damage to the lumbar joints. Symptoms of this type of injury are also mainly pain. 2. Upper limb injury.
中英對照：The benefits are :1. Develop the brain and improve the physique. Cycling is also an effective exercise for lower body strength and overall endurance. 2. Lose weight, prolong life. 3. Reduce stress. Regular exercise is beneficial to relieve mental stress and prevent depression. Cons: 1. Spinal and lumbar spine injuries. This type of injury can put a strain on the lower back, leading to damage to the lumbar joints. Symptoms of this type of injury are also mainly pain. 2. Upper limb injury.
中文：好處是:1.開發大腦、改善體質。腳踏車運動也可以有效地鍛鍊下肢肌力，並且強化全身耐力。2、瘦身減肥、益壽延年。3.減輕壓力。經常運動對減輕心理的壓力及防止沮喪有益。壞處是：1.脊椎及腰椎的損傷。這類損傷會給腰部增加負擔，會導致腰關節的損傷。這類損傷的症狀也主要表現為痛疼。2.上肢的損傷。