各種水果加生菜，再加沙拉醬都好吃，以下是我的蔬菜水果沙拉。醬可以少點，太多了會膩，不喜歡紫甘藍的就不要嘗試了，我吃了一次就不準備吃紫甘藍了，生菜還可以，白色的地方脆脆水水的，很好吃。我是想減肥的，連著吃了兩天這種，感覺能堅持下去，兩天水果沙拉，一天，下面準備3天果蔬沙拉，一天主食，不知道1個月能瘦多少，期待ing～照騙是本人，臉上肉多沒辦法。

How to make a delicious fruit salad?

Preparation:

one apple, two tangerines, one watermelon, a cup of sour milk, three tea spoon of honey.

Process:

1. cut the apple into little parts,

2. take out the skin of oranges and pull it into segments,

3. cut the watermelon into parts, throw the watermelon peel,

4, put the above into a bowl, then add the sour milk and honey,

5. stir and mix them.

Then a delicious fruit salad is completed.