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  • 1 # 麥穗是我

    In current society,people have known the importance of keeping healthy and good life habit.In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.

    Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends.But they get easy to be ill,Why?

    I think more meat and fish,less exercise are bad for health.Good rest,less meat and fish,more vegetables and enough exercise are good for health.So I exercise every day.My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit.Of course,I love junk food,too,and I eat it once a week.And I sleep nine hours every day.

    The better we get into good eating habits,the happier our life becomes

    在當今社會,人們已經知道保持健康的重要性和良好的生活習慣.在過去,人們在家裡吃三餐,他們吃更多的蔬菜,少吃肉和魚.他們很強大,很少去看醫生.

    現在的生活更好,人們吃更多的肉,魚,雞蛋和其他食品和更多的脂肪.他們經常出去吃好食物和他們的家人和朋友.但是他們得到容易生病了,為什麼?

    我認為更多的肉類和魚,少鍛鍊對健康有害.好好休息一下,少吃肉和魚,更多的蔬菜和足夠的運動有益於健康.所以我每天鍛鍊.我的飲食習慣非常好.我會吃很多的蔬菜.我每天吃水果,喝牛奶.我喝一杯水前15分鐘每頓和多吃蔬菜和水果.當然,我也喜歡垃圾食品,我吃了一週一次.我每天睡眠9小時.

    我們越進入良好的飲食習慣,我們的生活變得更幸福。

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