It includes 45 types of activities from rope skipping to the triathlon.
②不過，對我們很多人來說，這種燉菜和萬聖節和跳繩一樣，是我們童年的一部分。Nevertheless, for many of us, these casseroles are as much a part of childhood as Halloweenand jump rope.
Aside from the obvious cardio benefits, jumping rope can help develop coordination, agility, quickness and endurance for $5 or less (some double-weight beaded ropes can cost $10 to $40).
④如果需要更大強度的鍛鍊，可以試試腕部、踝部負重走，或者跳跳繩。
If you want more intensity, add wrist or ankle weights and stop to jump rope.
短語：
跳繩歌謠 Rope Rhyme
搖跳繩 Rock skipping ; Rocker rope skipping ; skipping rope
rope skipping
知識延展
雙語例句：
①其中包括從跳繩到體育三項全能的45種運動。
It includes 45 types of activities from rope skipping to the triathlon.
②不過，對我們很多人來說，這種燉菜和萬聖節和跳繩一樣，是我們童年的一部分。Nevertheless, for many of us, these casseroles are as much a part of childhood as Halloweenand jump rope.
Aside from the obvious cardio benefits, jumping rope can help develop coordination, agility, quickness and endurance for $5 or less (some double-weight beaded ropes can cost $10 to $40).
④如果需要更大強度的鍛鍊，可以試試腕部、踝部負重走，或者跳跳繩。
If you want more intensity, add wrist or ankle weights and stop to jump rope.
短語：
跳繩歌謠 Rope Rhyme
搖跳繩 Rock skipping ; Rocker rope skipping ; skipping rope
模擬跳繩 Real Jump rope
黃金跳繩 Golden Skipping Rope
跳繩類 Jump Rope
魔性跳繩 Jump Doper
計時跳繩 TIMER JUMP ROPE
跳繩軌道 Skipping orbits
小熊跳繩 Jump the Rope