每個人都有憂鬱的日子。 everybody has blue days. 那些日子真是慘透了，你覺得心裡亂糟糟的、怨氣叢生、寂寞、整個人徹底的精疲力竭。 these are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted. 那些日子總會讓你感到自己的渺小和微不足道， days when you feel small and insignificant, 每件事情似乎都夠不著邊。 when everything seems just out of reach. 你根本無法振作起來。 you can’t rise to the occasion. 根本沒有力氣重新開始。 just getting started seems impossible. 其實情況並不總是那麼糟。 this is not always such a bad thing.
每個人都有憂鬱的日子。 everybody has blue days. 那些日子真是慘透了，你覺得心裡亂糟糟的、怨氣叢生、寂寞、整個人徹底的精疲力竭。 these are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted. 那些日子總會讓你感到自己的渺小和微不足道， days when you feel small and insignificant, 每件事情似乎都夠不著邊。 when everything seems just out of reach. 你根本無法振作起來。 you can’t rise to the occasion. 根本沒有力氣重新開始。 just getting started seems impossible. 其實情況並不總是那麼糟。 this is not always such a bad thing.