First select a suitable pan and use vegetable or olive oil to saute your vegetables.

Heat the oil on high heat. This is essential to ensure the vegetables cook quickly before releasing to much water.

Remember you want to saute the vegetables in oil and not boil them in their own water.

Throughout the sauteing process don"t overcrowd the pan, therefore you want to give the vegetables plenty of

breathing room to allow for a quick brown. Cook until veggies are browned, about four minutes don"t overcook. If you

have many vegetables to saute cook two batches.