we should learn how to relieve stress properly and to make effective self-adjustment.First,Amusements give them great happiness and help relieve pressureand depression. In addition, you can easestress through exercise. Like other complementary and alternative practices that bring mind and body together, tai chi can help reduce stress. Finally,Crying can also help release tension. It"s a natural part of our emotional healing process. Any way,it is a skill that helps to reduce stress and depression.
翻譯如下：
如何減輕壓力
我們要學會正確的減輕壓力和有效地自我調節。
we should learn how to relieve stress properly and to make effective self-adjustment.First,Amusements give them great happiness and help relieve pressureand depression. In addition, you can easestress through exercise. Like other complementary and alternative practices that bring mind and body together, tai chi can help reduce stress. Finally,Crying can also help release tension. It"s a natural part of our emotional healing process. Any way,it is a skill that helps to reduce stress and depression.