最簡單的就是help sb out.幫助（某人）,幫助（某人）解決困難（做某事）也有具體一點的,就是help sb.get out of trouble.幫助（使）擺脫不幸（困境）.

help sb. out 幫某人擺脫困境(課內片語）

help sb out of sth( some problem) -同上

以上是簡單基礎的

補充：

1、let you off the hook

You think God will let you off the hook?

你們以為上帝會讓你們擺脫困境嗎?

2、get you out of mess

Since you"re so fond of giving people the benefit of your advice, now that you"ve got me into this mess perhaps you"ll tell me how to get out of it.

因為你這樣喜歡給人提意見,弄得我陷入這樣的困境。或許你能告訴我,怎麼擺脫這個困境。

3、get you out of this jam/your trouble/your difficulty

How am I going to get out of this jam?

我怎樣才能擺脫困境呢？

I think I can help you out of your trouble.

我想我能夠幫您擺脫困境。

Robert has hit upon an idea that will get us out of our difficulty.

羅伯特想出了一個好主意,可以使我們擺脫困境。

4、help you to get rid of the difficulties

How to get rid of the difficulties is still a great problem.

怎樣才能擺脫困境仍是個大問題。