"One cup of milk,a strong nation." visible effect of milk can"t be neglected.Drink a cup of milk every morning,stomach is of great advantage,because the carbohydrate,milk,it is only the sweetness of lactose as the sucrose,therefore has the adjustment,promote gastric peristalsis and digestive gland stomach.Evening drink a cup of milk,is promotes sleep on the skin absorption of nutrition,and also very helpful!Milk calcium content high,especially 115~120 milligram / 100 g,people drink milk every day,can prevent senile osteoporosis!Milk is not really help!
"One cup of milk,a strong nation." visible effect of milk can"t be neglected.Drink a cup of milk every morning,stomach is of great advantage,because the carbohydrate,milk,it is only the sweetness of lactose as the sucrose,therefore has the adjustment,promote gastric peristalsis and digestive gland stomach.Evening drink a cup of milk,is promotes sleep on the skin absorption of nutrition,and also very helpful!Milk calcium content high,especially 115~120 milligram / 100 g,people drink milk every day,can prevent senile osteoporosis!Milk is not really help!
"一杯牛奶,強壯一個民族."可見牛奶的作用不可小視.
每天早上喝一杯牛奶,對胃是有極大的好處的,因為,牛奶中的碳水化合物是乳糖,它的甜度僅為蔗糖的1/6,因此具有調節胃酸,促進腸胃蠕動和消化腺分泌的作用.
晚上喝一杯牛奶,是有助於促進睡眠,對面板營養的吸收也很有幫助哦!
牛奶中尤其是鈣的的含量高達115~120毫克/100克,老年人如果堅持每天飲用牛奶,可以預防老年骨質疏鬆症呢!
牛奶對人體的幫助還真的不小呢!