How to keep healthy If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health. We should not throw litter about, keep long fingernails and smoke etc. It’s also very important. 翻譯： 如果我們想保持我們的身體健康，我們必須有一個良好的習慣。我們應該早早起床，早早上床睡覺，每天至少要睡八小時。多做運動，如散步，游泳，玩球等。我們還應該吃健康食品 - 水果和蔬菜，少吃肉類。如果你覺得不舒服，你最好去看醫生。我們應該飯前洗手，每天喝足夠的白開水。這對我們的健康很重要。 我們不應該亂扔亂丟垃圾，留著長長的指甲和吸菸等，這也是非常重要的。
How to keep healthy If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health. We should not throw litter about, keep long fingernails and smoke etc. It’s also very important. 翻譯： 如果我們想保持我們的身體健康，我們必須有一個良好的習慣。我們應該早早起床，早早上床睡覺，每天至少要睡八小時。多做運動，如散步，游泳，玩球等。我們還應該吃健康食品 - 水果和蔬菜，少吃肉類。如果你覺得不舒服，你最好去看醫生。我們應該飯前洗手，每天喝足夠的白開水。這對我們的健康很重要。 我們不應該亂扔亂丟垃圾，留著長長的指甲和吸菸等，這也是非常重要的。