Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don"t take exercise for a long time, we may easily fall sick.

Now please pay attention to the pictures.There a lot kinds of sports.but which one is really fit you best? As far as I am concerned ,we should take diffrent sports for diffrent purpose.

Basketball is my favorite sport. It"s easy to play basketball. I often play it with my friends on weekends. We can play basketball in the park or on the playground. I made many friends by playing basketball. It"s great. And playing basketball makes me very healthy and energetic. It is also good for my study. Only when you play well ,can you study well. I think basketball is my best friend. It will be with me in my future.

As the development of our sceoity(社會), more and more pressure around us.

White collar spend fewer and fewer time on playing sports. They must easily fall sick.

So they should pay more attention to balance their life .For they have less spare time,

Hula loop ,shuttlecock and rope skipping are the best choices.

To be brief,playing sports is important,but we should choice the right

One .Are you find your sports?Come on !Let"s Go!

Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.

At the same time, we can harden our muscle and have a good figure. If we don"t take exercise for a long time, we may easily fall sick.

There here are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming.

Then, I found it"s really fun and cool when I swim in the water, especially in summer, It"s the most exciting thing to do when summer comes.

Nowadays, Young people are more likely to pursue a healthy life.Naturally,they think that playing sports can bring us a healthy body.but Not all sports are suitable for us.If you just want to keep fit or lose weight ,a large amount time spending on playing sports is unnecessary.

Taking morning jogging alongside the beach,playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.

As the development of our society, more and more pressure around us.

White collar spend fewer and fewer time on playing sports. They must easily fall sick.

So they should pay more attention to balance their life .