吃什麼可以養好腎？

以下介紹幾種養好腎臟的天然草本植物

Your kidneys do a lot of important jobs, and if you don"t keep them healthy, it puts you at risk of dangerous conditions like renal failure or kidney cancer. The primary and best-known function of kidneys is to filter blood and excrete liquid waste. But they do a lot more than that.

你的腎臟每天要做許多重要的工作，如果你不讓腎臟維持健康的話，它會你置於危險當中，比如腎衰竭，腎癌。腎臟最主要、最知名的功能是過濾血液和排洩體內的液體垃圾，但它的功能遠不止如此。

Kidneys help control your blood pressure because they require an optimal pressure level to do their work. That means that kidneys are able to either raise or lower blood pressure as needed via a hormone called renin that constricts blood vessels.

腎臟還幫助控制血壓，因為腎臟的工作需要最理想的壓力，這就意味著，在必要的時候，腎臟會透過一種叫做血管緊張肽原酶的荷爾蒙抬高或降低血壓。

Kidneys have cleansing as their prime directive, and don"t therefore need an external detox aid. That said, there are some ways to relieve strain on your kidneys so they can do their best work.

腎臟的主要使命是實現淨化，因此無須外部排毒援助，即便如此，用一些緩解腎臟負擔的方法，可以使它以最佳狀態為你工作。

Eating lots of healthy food and staying well hydrated is most important. After that, there are certain herbs that kidneys love. Wait until you see #5 - it"s shockingly easy to get but you probably never thought of eating it before!

攝入許多健康食品並保護人體足夠的水份特別重要，再者，腎臟喜某些特定的草本植物，而可能你之前從來不考慮攝入它們。

1. Garlic

大蒜

Garlic has a protective effect on your kidneys and other organs. Regular consumption has been found to lower the concentration of lead and cadmium in kidneys, heart, liver, spleen, and blood stream. Garlic also has diuretic properties that help you eliminate excess sodium from your body.

大蒜對腎臟和其他器官都有保護作用。常吃大蒜被證明可以排出腎，心臟，肝，脾和血液裡的鉛和鎘。大蒜還具有利尿功能，幫你排出體內多餘的鈉元素。

And not only that, but allicin, the active ingredient in garlic, has anti-inflammatory, antibacterial, and anti-fungal properties. That means it can greatly assist your kidneys in cleansing and filtering blood of harmful invaders.

不僅如此，大蒜裡的大蒜素成份有抗炎，抗菌，抗真菌的作用，也就是說它可以大大幫助腎臟淨化，過濾血液，和排出有害物質。

2. Turmeric

薑黃

Fans of Asian cuisine are quite familiar with turmeric, which is the herb that gives curry its distinctive flavor and color. The active ingredient in turmeric is curcumin, which is known to reduce the effect of inflammatory molecules and enzymes that trigger chronic kidney disease. Curcumin actually holds back the growth and spread of all kinds of microbes, easing the strain on your kidneys.

亞洲美食家對薑黃並不陌生，咖哩菜里加入薑黃別有一番風味，而且色澤好看，薑黃裡的有效成份為薑黃色素，具有遏制引發腎病的炎性分子和酶的作用。實際上，薑黃色素可以遏制體內所有細菌的生長和繁衍，減輕腎臟負擔。

One of word of caution applies to people who already have kidney disease. Turmeric contains a fair amount of potassium, which normally works in partnership with sodium to regulate the body"s fluid levels. Kidney disease makes it difficult for kidneys to keep potassium in balance, so sufferers are often asked to limit their intake of it.

已經患有腎病的人應當記住，薑黃含有大量的鉀，常與鈉一起調節體內的水平衡，腎病患者很難保持腎內的鉀平衡，因此腎病患者儘量剋制一下薑黃的攝入量。

3. Ginger

姜

Long used in holistic medicine, ginger contains a compound called gingerol that is known to inhibit the spread of bacteria. This can be helpful to overworked kidneys and liver. Gingerol is also an effective means of support for healthy digestion and it reduces inflammation and pain all over the body.

古醫學當中常常用到姜，姜裡含有一種稱為薑辣素的化合物，薑辣素可以抑制體內細胞的擴散。對過度工作的腎臟和肝臟而言大有裨益。薑辣素還可以幫助消化，遏制體內炎症，減輕疼痛。

Chronic high blood sugar has a damaging effect on the kidneys, and some studies suggest that powdered ginger can help control it. For this reason, regular ginger consumption is thought to reduce the incidence of kidney complication in people with diabetes. In healthy people, ginger may prevent the development of diabetes at all.

慢性高血糖對腎臟有很大損傷，有研究推薦使用薑末，糖尿病患者常吃薑可以降低腎病綜合徵的出現。對健康人而言，吃薑可以預防糖尿病。

4. Cranberry

蔓越橘

Cranberries are an awesome fruit to add to most any diet, even a low-potassium kidney diet. They are recommended for people with bladder infections because cranberries contain a type of phytonutrient called A-type proanthocyanidin, which stops bacteria from sticking to the lining of your urinary tract and kidneys.

在任何食物中加入蔓越橘都特別棒，是一種低鉀的腎臟飲食。高度推薦患膀胱感染患者食用，因為蔓越橘當中含有一種叫A型原花青素的植物營養素，可以遏制細菌進入尿道和腎臟內。

People with kidney disease have a higher incidence of urinary tract infections, and cranberries are a useful addition to their daily diet because they are also low in sodium, phosphorus, and of course, potassium.

腎病患者的尿道很容易感染，很有必要在日常飲食中加入蔓越橘，它還可以有效降低鈉，磷，和鉀的攝入。

Eating cranberries regularly, whether or not you have kidney disease, can prevent urinary and bladder infections all together. Enjoy them whole, dried, or juiced.

常吃蔓越橘不僅對腎病有幫助，還可預防尿路和膀胱感染，可以整吃，幹吃，或者榨汁喝。

5. Dandelion Root

蒲公英根

Dandelions might drive you crazy when they take over your lawn, but these "weeds" actually have a lot of benefits. Dandelion root is a diuretic that can help cleanse both your kidneys and your liver. It has been used to treat jaundice, acne, and anemia as well as kidney and liver disorders. Dandelion root is also great for preventing irritation in the urinary tract.

或許你的草坪上佈滿蒲公英時，你會發狂，事實上，這些“雜草”對人體有許多益處，蒲公英的根具有利尿作用，既清潔腎臟又清潔肝臟。常用來治療黃疸病，痤瘡，貧血症，腎病和肝病。蒲公英根還可以有效預防尿道發炎。

To consume dandelion root, most people make a tea with the crushed roots. Simmer them gently in water for 15 minutes or SO, then strain and drink. You can also eat dandelion leaves raw or cooked. Since dandelions grow virtually everywhere at a very fast rate, during the summer months you can get them completely free, right in your own backyard.

很多人用蒲公英的根段來泡水喝，或在水中慢煮15分鐘，然後過濾飲用。蒲公英的葉子也可以生吃或者煮熟了吃。蒲公英幾乎到處都有，生長速度快，夏天你可以在自己的小院裡適時免費收穫它們。

6. Parsley

西芹

Don"t forget the garnish! It may seem pointless to finish a meal with a sprinkling of parsley, but that little bit of this herb actually helps to reduce the build-up of toxins in your kidneys. Parsley contains compounds called apiol and myristicin, which are natural diuretics. You can also take parsley to help with urinary tract infections and kidney stones.

別忘了用西芹做一道精美的配菜，吃飯時加入一點西芹似乎沒有多大意義，但是一點西芹就可幫你減少腎內的毒素積累。西芹含有一種稱為阿哌醇和肉豆蔻酯的化合物，這可是天然的利尿劑！吃西芹還可幫助遏制尿道感染和腎結石。

However, parsley is not recommended for people with diabetes because it may lower blood sugar. In conjunction with doctor-prescribed medication, parsley could lower it too much. Parsley may also make existing kidney disease worse. It"s best to talk to your doctor if you are considering starting a regular parsley regimen.

不過，糖尿病患者不建議吃西芹，因為它會降低血糖，結合醫生開的處方藥，西芹會把血糖降得太多。腎病患者吃西芹會加重病情。最好諮詢醫生來考慮您是否適合吃西芹養生。

7. Celery Root

芹菜根

Celery root has both potassium and sodium, so it gives kidneys what they need to do their work. It also contains a lot of water and increases urine output, allowing your body to flush out residual toxins. Eating celery root is thought to prevent bacterial infections of both kidneys and urinary tract. Some studies indicate that celery can shrink cysts on reproductive organs, too.

芹菜根含有鉀和鈉元素，給腎臟提供給其工作所需的營養成份。芹菜根裡也含有大量的水份，可以促進排尿，排出體內殘留毒素。吃芹菜根被證明還可預防腎臟及尿道細菌感染。有研究指出，芹菜可以縮小長在生殖器上的囊腫。

Celery has a relatively low level of potassium with even a large stalk containing only 4% of basic RDI. However, speak to your doctor about adding celery to your daily diet

if you have existing kidney disease.

相對來說，芹菜含鉀低一點，一大根芹菜含鉀指數僅為4%。不過對腎病患者來講，在日常飲食中加入芹菜的話最好還是要諮詢醫生為好。

These 7 herbs can do great things for your kidneys if you incorporate them into your daily diet before you develop kidney disease or diabetes. This is one of the easiest and the best preventative measures to maintain the health of these vital organs.

對未患腎病或糖尿病的人來說，將這7種草本植物加入日常飲中是不錯的選擇。這也是維持身體重要器官的最容易也是最好的預防措施。

These herbs work so well that once a person does develop kidney disease, they"ll need to avoid them because they boost the performance of medications in a significant and often unpredictable way. (How much you eat and varying levels of certain minerals in the plants makes the use of herbs less measurable than precise medication dosing.)

From spicy garlic and ginger to bitter dandelion, tart cranberries, there is an herbal solution suited to the tastes of anyone looking to maintain their kidney health.

一旦患有腎病，這些草本植物會以驚人的，難以預料的方式提升治療腎病的藥物的效果，因此要儘量避免食用某些草本植物。（你吃進去的植物以及植物所含的某種物質會導致某種物質的攝入量超過標準的藥物劑量），大蒜，姜，蒲公英，蔓越橘，都是選擇草本植物保持腎臟健康的好辦法，適合任何人。

1、山藥

山藥是絕佳的養生食品，山藥具有健脾補肺、益胃補腎、固腎益精、聰耳明目、助五臟、強筋骨、長志安神、延年益壽的功效。中醫記載山藥能“益腎氣、健脾胃、止洩瀉、化痰涎、潤皮毛”，可見是非常不錯的食品。不僅如此，山藥含有的多巴胺，具有擴張血管、改善血液迴圈的重要功能，適宜糖尿病患者、腎炎患者、腹瀉患者等食用。

2、韭菜

韭菜一直被認為是“壯陽菜”，其養生價值自然是不言而喻的。韭菜具有溫中下氣、補腎益陽等功效，對男性有著很不錯的效果，還能夠緩解男性方面的疾病。韭菜可以搭配蝦仁或者雞蛋，效果更佳，可以多吃哦。

3、黑豆

中醫認為“黑色入腎”，黑豆就是絕佳的食物，本身的成分和黃豆差不多，營養很豐富，但黑豆對養腎有效果。黑豆不僅是男性養腎的佳品，也是女性養腎必選之物。常吃黑豆能夠緩解腎虧、月經稀少、慢性腎病等等。

腎臟是我們人體的器官之一，腎的保養非常重要，為了腎部健康，平時要保持好飲食、生活健康的習慣。飲食對維持腎臟健康是非常重要的，其實能夠起到補腎效果的食物有很多，除了黑色的黑芝麻、黑木耳、黑米、黑豆等黑色食物可養腎外，核桃、韭菜等也可以起到養腎作用。另外，水是生命之源，一定要注意多喝水、多排尿，是有利於腎臟健康的。生活上也要保持不熬夜、不勞累、不憋尿、多運動等良好的作息習慣。

若要維持腎臟健康，飲酒也要有所節制，且要多運動。如果體重過重，則要讓體重降下來，抽菸會讓腎臟受損情況更嚴重，因此若有抽菸習慣，一定要儘快戒菸。

我覺得養胃的食物有以下幾種：1.小米粥，小米粥能夠暖胃，而且還有利於腸道。2.南瓜，屬於溫性食物，有大量維生素和果膠，能保護胃粘膜，幫助消化。3.喝酸奶可以養胃，最好是早上起來喝，酸奶容易消化吸收，中和胃酸，保護胃粘膜，但注意不要喝過涼的酸奶。4.白開水也比較養胃，還可以補充水分。5.烤饅頭，對胃炎有很好的治療效果。

題主問吃什麼可以養好腎，這裡就給各位系統介紹一下補腎虛、益腎氣的日常食療方及注意事項：

補腎首先是固攝元氣，每天吃好、睡好、心情愉快，也是一種保護。具體來說，補養腎氣從飲食上多下功夫：現在市場上有很多補腎的藥品、保健品，看得人眼花繚亂。但是，其實很多還不夠日常食療來得實惠。

如粳米、糯米、小米等穀物都有養胃氣的功效。山藥、蓮子、黃豆、薏苡仁、胡蘿蔔、香菇、雞肉、牛肉等食物也有補氣、健脾胃的功效。人參、黨參、黃民，白扁豆等中藥也具有補氣的功效，用這些中藥和具有補氣的食物做成藥膳，常吃可以促使身體腎氣的生長。

最好不吃山楂、佛手柑、檳榔、大蒜、紫藍，卜纓、香菜、大頭菜、胡椒、華校、紫蘇葉、薄街、荷葉；不吃或少吃養麥，柚子、柑、金橘、金情餅、橙子、荸薺、生蘿蔔、芥菜、君達菜、砂仁、菊花。

平時可常吃大棗、南瓜，多喝一些山藥粥、魚湯等補氣的食物，注意攝人各種優質蛋白質，這對補腎氣都大有好處。

補腎養腎，關鍵在於日常的調理。

經常會有全身倦怠，總覺著身體無力，想睡覺，而且大腦渾濁，記憶力不集中。出現晚上經常失眠的現象，白天會有心悸氣踹的現象。說明你現目前需要補腎。

桂圓，顆顆飽滿，個頭均勻，經過晾曬剝殼，製作而成。口感甜軟，富有嚼勁。龍眼肉吃了能夠幫助人們減輕由於肝腎虧虛而造成的失眠，心慌等症狀。

黑豆和陳醋泡製而成，而吃黑豆也是具有補腎的功效的，多吃醋泡黑豆還能夠美容養顏，減肥。

黑豆，黑芝麻等原材料，經過先進的加工技術研磨而成，同時是可沖泡調成糊狀的。口感香甜，細滑。多吃黑芝麻可以補腎，有益於月經期量少的症狀。

野生桑葚，經過自然晾曬而幹，精心挑選顆粒飽滿，個頭均勻的好品種桑葚幹。入口酸甜可口，果肉肥厚。桑葚性微寒，具有很好的滋陰補血和補腎的作用。

棗子，經過先進的科技技術加工而成，口感香甜，果肉肥厚，非常富有嚼勁。黑棗具有補腎的效果，黑棗中含有很多有益於腎的微量物質，所以多吃黑棗能夠養腎陰血。

這個問題問的就很有問題。首先，你得明確你的腎功能是否正常，如果是正常的，只是想單純的養腎，飲食方面少吃性涼辛辣食物，作息上早睡早起，一般不用刻意去養腎。其次，如果你是腎功能不好，那不好到什麼程度？如果只是腎功能下降，吃一些動物內臟，枸杞、黑芝麻、黑豆等等，同時飲食上控制水分、鹽分、蛋白質的攝入，生活上和作息時規律起來，一般可以改善恢復。但如果是腎功能損傷特別嚴重，甚至已經出現腎衰竭、尿毒症了，這可能要透析或腎臟移植，就不是簡單吃點什麼就可以養好的。如果是這樣，建議及時去醫院找專業醫生治療吧。