And sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.There are many ways that can help us solve this problem,learn to come to terms with the world around you.Don"t try to change other people or other things.

There are people and things in this world that you can do nothing about.So learn to accept them.Third,don"t be too interested in material things and don"keep up with the Joneses."Don"share with them your happiness and misery.This will help to make you feel better.We should believe ourselves that we can deal with any troubles by ourselves or by others" help.