With the development of people"s living standard, huge amounts of people have become to focus on balancing diet and keep fit.

In my opinion, you can be a healthy person just follow the advices as below:

Firstly, we need more vegetable and fruits as well as execrising and having the enough time to sleep.

On the contrary, we should also pay attention to some backdraws, such as excessed fat and sugar. Moreover, much coffee is also harmful for us and overwork is a bad hehavior.

In conclusion, after following the six important rules, you will to be given a sound body and high-level mind totally.