How to stay in good spirits Many things around us may affect our feelings and moods,such as colors,weather,news and so on.It is very important for us to be in a good mood.So we must learn to stay in good spirits.
First,we should exercise and relax every day.Second,remember to eat healthy food and have a good sleep.Third,don’t keep silent.We should talk with our friends,parents or teachers often.Then we can try tto get help from them.What’s more,we had better think it over before making an important decision. In a word,it’s necessary for us to stay in good spirits.
How to stay in good spirits Many things around us may affect our feelings and moods,such as colors,weather,news and so on.It is very important for us to be in a good mood.So we must learn to stay in good spirits.
First,we should exercise and relax every day.Second,remember to eat healthy food and have a good sleep.Third,don’t keep silent.We should talk with our friends,parents or teachers often.Then we can try tto get help from them.What’s more,we had better think it over before making an important decision. In a word,it’s necessary for us to stay in good spirits.