workout，名詞，鍛鍊；健身；練習的意思

同義詞

training, aerobics, callisthenics,

例句

1.Swimming provides a good workout for the heart and lungs without jarring or putting an undue strain on any part of the body.

游泳可以給心臟和肺部提供一種好的體育鍛煉，而不致刺激人體任何部位或在任何部位產生一種不適當的勞損。

2.And if you"re not so motivated, it"s all too easy to pack away your workout gear along with your warm-weather clothing.

如果你不是那麼積極的話，會很容易將自己的鍛鍊裝備和熱天衣服一起收藏起來。

3.Perhaps you think if you stop to stretch you will have to reduce the time spent on the rest of your workout.

可能你會想，如果停下來做伸展運動會減少鍛鍊的時間。