Herearesomethingsyoucandotokeepyourselfhealthy.

●Havingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables.

●Doingexerciseisanothergoodwayofkeepingyourselfhealthy.Exercisemakesyoufitterandhelpsyourelax.

●Somethingsarebadforyourhealth,likesmokinganddrinkingalcohol.Itisbettertotryandgiveupthesethingsoratleastdothemless.

●Itisimportanttohaveregularcheckupswithadentistwhowillcheckyourteeth.Youcanalsovisitanopticianwhowillcheckyoureyes.

●Youshouldaskyourdoctorforahealthcheckonceayear.Thedoctorwillbeabletohelpyouspototherproblemsthatyoumightnothavenoticed.