People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
範文如下：
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
翻譯如下：
如今，人們開始越來越重視自己的健康。他們開始意識到，健康是一個人能夠擁有的最寶貴的財產。然而，許多人不知道如何保持健康，雖然在這方面已經作出了很大的努力。在我看來，如果我們想做好事，我們可以做三件事。 首先，我們應該有正確的食物，因為適當的營養是身體健康最重要的。 避免食用含有大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得過多。其次，我們應該獲得適當的睡眠量，因為沒有足夠的睡眠，我們會經常感到疲倦和煩躁。每天至少睡八個小時。如果時間允許，中午小睡一會兒。最後，我們應該經常鍛鍊，因為"生活取決於運動"。經常鍛鍊會增強我們的心聲。此外，它防止我們增加體重。 如果每個人都這樣做，那麼抱怨身體不好就更少了，我們的生活裡幸福就會更多。