Firstly, you should exercise. Doing exercise every day can help your body keep healthy.You can do some morning exercise,play table tennis,play baskeball and so on.
Secondly,having the good and healthy food is important,too. I think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
Thirdly,To sleep well and have a good mood are very necessary.If you don"t get enough sleep, you will feel tired and you won"t concentrate better. You"ll need to persevere if you want to have a healthy body.
Firstly, you should exercise. Doing exercise every day can help your body keep healthy.You can do some morning exercise,play table tennis,play baskeball and so on.
Secondly,having the good and healthy food is important,too. I think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
Thirdly,To sleep well and have a good mood are very necessary.If you don"t get enough sleep, you will feel tired and you won"t concentrate better. You"ll need to persevere if you want to have a healthy body.
首先，你應該進行鍛鍊，每天的鍛鍊可以讓你保持健康。你可以做一些晨練，打乒乓球，打籃球等。
第二點，吃好的健康食物很重要。我認為保持一個健康的飲食是最重要的事情。如果你想有一個健康的身體你需要多吃蔬菜，水果，豆類和其他一些綠色食品。
第三，睡好，有一個好心情是十分必要的。如果你睡不好，你就會感到很累而且不能集中精力。你需要堅持，如果你想有一個健康的身體。