Music is a port of my life.（音樂是我生活中的一部分。）

1. to use music and music therapy to help ward off depression, to promote movement, to calm patients, to ease muscle tension.

音樂和音樂療法幫助抵禦抑鬱症，以促進運動，平息患者，緩解肌肉緊張。

2. Brain Waves: music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state.

腦電波：節奏感強的音樂可以刺激腦波共鳴的節拍同步，更快的節拍，帶來更清晰的濃度和更加警覺思維，慢節奏促進平靜，冥想狀態。

3. Breathing and Heart Rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health.

呼吸和心跳：音樂可以給呼吸和心跳率帶來變化。不僅大大促進放鬆，而且健康。

4. State of Mind: Music can also be used to bring a more positive state of mind.

心境：音樂也可以帶來更積極的心理狀態。

5. Other Benefits: lowering blood pressure, boost immunity, ease muscle tension.

其他優點：降低血壓、提高免疫力、緩解肌肉緊張。

6. Early musical training helps develop brain areas involved in language and reasoning.

早期的音樂訓練有助於開發語言和推理的大腦區域參與。

7. Mood boost: plugging in to your favourite music could help melt away a bad mood.

情緒提升：插入您最喜愛的音樂可以幫助融化心情不好。

8. Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention.

集中精力：如果我們幫助我們的皮質產生更快的β波，我們將更好的集中精力。

9. Pick up the pace: Listening to certain music could actually help you run faster.

加快步伐：聽某些音樂可以真正幫助你跑（走）得更快。

10. De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.

解除壓力：調到您最喜愛的歌曲之一，可令人難以置信的撫慰和幫助，以減少焦慮