1.Walk to the office. 步行上班。2.Do exercise at least 3 times per week. 每週至少運動3次。3.Maintain adequate sleep. 保持睡眠充足。4.Bring a bottle of water at any time. 隨身帶瓶水。5.Eat often and little. 少食多餐。6.Take fruits as snacks. 用水果當零食。7.Take nutritious breakfast. 早餐營養豐富。8.Breath with abdomen. 用腹部呼吸。9.Take stretching exercise every morning and evening. 早晚做伸展運動10.Make sure the stoop postures be proper. 彎腰姿勢正確",
擴充套件資料
Wash your hands before meals. 飯前洗手
Brush your teeth three times a day.每天早午晚刷牙
Eat more fruit and vegetables.多吃蔬菜與水果
No smoking.不吸菸
Do sports at least 30 minutes a day.每天做運動至少30分鐘
more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.太多的肉和魚，少量的鍛鍊都對身體健康不好。 充足的睡眠，少吃肉和魚，多吃蔬菜和足夠的鍛鍊才對身體好。
具體如下
1.Walk to the office. 步行上班。2.Do exercise at least 3 times per week. 每週至少運動3次。3.Maintain adequate sleep. 保持睡眠充足。4.Bring a bottle of water at any time. 隨身帶瓶水。5.Eat often and little. 少食多餐。6.Take fruits as snacks. 用水果當零食。7.Take nutritious breakfast. 早餐營養豐富。8.Breath with abdomen. 用腹部呼吸。9.Take stretching exercise every morning and evening. 早晚做伸展運動10.Make sure the stoop postures be proper. 彎腰姿勢正確",
擴充套件資料Wash your hands before meals. 飯前洗手
Brush your teeth three times a day.每天早午晚刷牙
Eat more fruit and vegetables.多吃蔬菜與水果
No smoking.不吸菸
Do sports at least 30 minutes a day.每天做運動至少30分鐘
more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.太多的肉和魚，少量的鍛鍊都對身體健康不好。 充足的睡眠，少吃肉和魚，多吃蔬菜和足夠的鍛鍊才對身體好。