Some people may often complain that they are too weak to continue their work or study. Why?Because they haven"t formed healthy habits at ordinary times,which results in their weakness.However,what are healthy habits?I would like to tell you something as follows.
First,you should have three healthy and delicious meals every day,eating some eggs ,meat,fish,fresh vegetable and fruit so that you can get enough protein and vitamin C that is essential to your metabolism.You"d better drink milk every day because milk can make your bone strong.What"s more,you should say "No" to junk food because it is bad for your health.Also you should drink enough water before you feel thirsty instead of hurrying to drink water when you nearly die of thirst.
Second,you should go to bed early and get up early .If the environment permits,you may have a nap when you feel too tired to go on with your work or study.Take Napoleon for example,he spent most of his lifetime on busy war,yet he kept vigorous all the time because he always had a nap by taking advantage of any time that could be spared so that he could recover vigor from fatigue.
Third,you should often have sports so that you can keep fit.Regular physical education can speed up the metabolism of your cells.
Fouth,you should keep yourself away from cigarette.It"s well known that cigarette has many kinds of harmful chemical materials that can threat your health ,such as monoxide,nicotine,alkaloid and so on.
Firth,you shouldn"t watch TV when you are having a meal,or it can interfere with your digestion.
Some people may put up more measures about healthy habits in details.Yet,if you can follow my advice I have put forward above,keeping fit is out of question.
Some people may often complain that they are too weak to continue their work or study. Why?Because they haven"t formed healthy habits at ordinary times,which results in their weakness.However,what are healthy habits?I would like to tell you something as follows.
First,you should have three healthy and delicious meals every day,eating some eggs ,meat,fish,fresh vegetable and fruit so that you can get enough protein and vitamin C that is essential to your metabolism.You"d better drink milk every day because milk can make your bone strong.What"s more,you should say "No" to junk food because it is bad for your health.Also you should drink enough water before you feel thirsty instead of hurrying to drink water when you nearly die of thirst.
Second,you should go to bed early and get up early .If the environment permits,you may have a nap when you feel too tired to go on with your work or study.Take Napoleon for example,he spent most of his lifetime on busy war,yet he kept vigorous all the time because he always had a nap by taking advantage of any time that could be spared so that he could recover vigor from fatigue.
Third,you should often have sports so that you can keep fit.Regular physical education can speed up the metabolism of your cells.
Fouth,you should keep yourself away from cigarette.It"s well known that cigarette has many kinds of harmful chemical materials that can threat your health ,such as monoxide,nicotine,alkaloid and so on.
Firth,you shouldn"t watch TV when you are having a meal,or it can interfere with your digestion.
Some people may put up more measures about healthy habits in details.Yet,if you can follow my advice I have put forward above,keeping fit is out of question.
一些人可能經常抱怨自己太虛弱，不能繼續工作或學習。為什麼呢？因為他們平時沒形成健康的習慣，這就導致了身體虛弱。然而，什麼是健康習慣呢？我願意在以下給你講些事。
首先，每天你應該吃三頓健康而且營養的飯，吃些蛋、肉、魚、新鮮蔬菜和水果以便你獲得足夠的蛋白質和維生素C，那對你的新陳代謝是必須的。你最好每天喝牛奶，因為牛奶能讓你的骨頭長得強壯。而且你應該對垃圾食品說“不”，因為垃圾食品有害於你的健康。在你感覺口渴之前你還應該喝足夠的水，而不是等到你快要口渴死了時才匆忙去喝水。
第二，你應該早睡早起。當你感到太疲勞而不能繼續工作或學習時，如果環境允許，你可以打個盹。拿拿破崙為例，拿破崙一生大部分時間戰事繁忙（拿破崙一生倥傯戎馬），然而他總是保持精力旺盛，是因為他利用能夠抽出的時間小憩片刻以便他從疲勞中恢復精力。
第三，你應該經常鍛鍊以便保持身體健康。經常進行體育鍛煉能加速你的細胞新陳代謝。
第四，你應該遠離煙。眾所周知，煙含有許多種威脅你健康的化學物質，譬如一氧化物、尼古丁、菸鹼等等。
第五，當你進餐時不應該看電視，否則，它會干擾你的消化。
一些人可能提出更多詳細的有關健康習慣的措施。然而，如果你聽從我以上闡述的建議，保持身體健康是不成問題的。