When it comes to food, you will definitely think of delicious rice and delicious steamed bread. Food is essential for each of us. It can not only solve the problem of food and clothing, but also bring the most basic nutrition and energy to our bodies.

提到糧食，你一定會想到香噴噴的米飯，好吃的饅頭吧！糧食對於我們每個人來說都是必不可少的，它不僅能解決我們的溫飽問題，還能為我們的身體帶來最基本的營養和能量！

When I was sensible, my parents taught me to be diligent and thrifty, and cherish every grain of rice and every drop of water! "Who knows, every grain is hard." Every grain is earned by the farmer"s uncle"s hard work. To love and save grain is to respect the farmer"s uncle"s labor. We should not only start from ourselves, but also drive people around us to cherish and save food.

從我懂事時，爸爸媽媽就教導我要勤儉節約，要珍惜每一粒米，每一滴水！“誰知盤中餐，粒粒皆辛苦”每一粒糧食都是農民伯伯辛勤勞動換來的，愛糧節糧就是對農民伯伯勞動的尊重！我們不僅要從自身做起，還要帶動身邊人愛惜、節約糧食。

I summed up some food saving tips:

我總結了幾點節糧小竅門：

When cooking and buying food, you should calculate the number of people who eat and calculate the amount you need

1、平時做飯買菜時要適量算好吃飯的人數計算好需要的量。

When eating, eat as much as you can, and try not to leave any food.

2、吃飯時，吃多少盛多少，儘量不剩飯菜。

When you eat in a restaurant, you should order properly, don"t waste it, and take it home when you can"t eat it.

3、在飯店吃飯時點菜要適量，不要浪費，吃不完的打包帶回家。

Develop the habit of not being picky eaters or partial eaters, which can not only nourish your body, but also avoid the hidden danger of waste.

4、養成不挑食、不偏食的習慣，既可以讓自己的身體得到營養，同時也避免了浪費的隱患。

Save food and love food, starting from me, starting from my side and starting from now.

5、節糧愛糧，從我做起，從身邊做起，從現在做起。