Howtoeathealthily?

Howtoeathealthilyisimportantforus.Whatandhowshouldweeattobehealthy?

First,weneedtohaveenoughfood,nevertoomuchortoolittle.Thefoodmustbecleanandweshouldcookitproperly.

Secondit`sveryimportantforustohaveabalanceddiet.Forexample,Breadgivesusenergy;Meat,fish,eggsandmilkhelpourbonesgrow;Fruitandvegetablesmakeusmorehealthy.

Thirdweshouldeatregularly.It`ssaidthathalfofthestudentsdon`thavearegularbreakfast.It`sbadfortheirhealth.Infact,agoodbreakfastkeepsusstrong.

Inshort,weshouldnotonlyeatenough,goodandhealthyfoodbutalsoeatregularly