1. Get your hands wet.

弄溼手

Use enough soap

使用肥皂

Any type of soap will work

什麼肥皂都管用。

2. Rub your palms together

掌心相對，手指併攏相互揉搓

3.Rub the back of each hand

洗背側指縫 手心對手背沿指縫相互揉搓，雙手交換進行

4.Rub both your hands while interlocking your fingers

洗掌側指縫 掌心相對，雙手交叉沿指縫相互揉搓

5.Rub the back of your fingers

洗指背 彎曲各手指關節，半握拳把指背放在另一手掌心旋轉揉搓，雙手交換進行

6.Rub your thumbs and the ends of your wrists

洗拇指 一手握另一手大拇指旋轉揉搓，雙手交換進行

7.Rinse both hands properly with water

洗指尖 彎曲各手指關節，把指尖合攏在另一手掌心旋轉揉搓，雙手交換進行