【上聯】早餐吃飽，中餐吃好，晚餐吃少，此乃養生之道。

【下聯】少年綺麗，壯年豪放，老年安詳，即是精彩人生。

（自拍照片）

上聯：早餐吃飽，中餐吃好，晚餐吃少，此乃養生之道。

下聯：上有神明，中有善惡，下有鬼靈，皆是做人之本。

【上聯】早餐吃飽，中餐吃好，晚餐吃少，此乃養生之道。

下聯：少年裝逼，中年裝善，老年裝嫩，必是戲子勾當。

出上聯：早餐吃飽，中餐吃好，晚餐吃少，此乃養生之道，

對下聯：素食要淨，美食要淸，粗食要勤，這為保健絕招。

上聯:早餐吃好，午餐吃飽，晚餐吃少，此乃養生之道；

下聯:為人盡誠，為國盡忠，為家盡責，不枉為人一生。

The morning meal myth that’s ruining your waistline Dear Reader, As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly could be. The fact is, there are an overwhelming amount of weight loss misconceptions out there. So many I bet I could make an entire career of uncovering the lies and the omissions without ever running out of things to say… But as it stands, a myth or two a week will have to do (for now, at least). And this latest one? Well, it’s a biggie… Why a big breakfast isn’t the healthiest way to start your day I’ll just come out and say it: Breakfast is NOT the most important meal of the day. It’s a waste of time and a liability for your waistline. But you don’t have to take my word for it. Because a new study has proven my point for me. As part of this recent meta-analysis, Australian researchers examined data from 13 different randomized, controlled trials. And each trial observed breakfast’s effects on weight change, as well as its impact on calorie consumption. In a nutshell, results showed that: Eating breakfast doesn’t help you eat less throughout the day You certainly won’t get fat because you skip breakfast That’s right. Metabolic rates didn’t slow when breakfast was skipped. In fact, weight loss outcomes were better among the subjects who passed on the meal. Why? Well, there are a few potential reasons, actually. For one, studies showed that breakfast-eating participants generally ate about 300 more calories per day than the breakfast-skipping participants did. Now if you believe in the whole calories-in, calories-out business, that means eating breakfast would easily lead you to gaining a pound a week — or at least, stop you from losing it. But if you’ve been a reader of mine for while, you know by now that weight loss and gain really isn’t that straightforward. Which makes it easy for the naysayers to show up and dismiss the results. Advertisement This “sleep chart” is driving researchers crazy Take a look at this chart… It outlines what a PERFECT night’s sleep should look like, and scientists have been trying to recreate it for decades... Now—Japanese researchers are closer than ever. A simple, natural secret is changing everything we know about how to get the best night’s sleep of your life. In fact, one study revealed 96 percent of those who tried it experienced a better night’s sleep—it’s THAT POWERFUL. Nearly 100 percent! Today—you don’t have to wait to try it. Click here to discover every last detail.