Self-discipline is a pattern of behavior where you choose to do what you know you should do, rather than what you want to do. It’s the inner power that pushes you to get out of bed to exercise rather than sleeping in. It is the assertion of willpower over more basic desires and is synonymous with self-control.
It includes having the personal initiative to get started and the stamina to persevere. Being disciplined gives you the strength to withstand hardships and difficulties, whether physical, emotional or mental. It allows forgoing immediate satisfaction, in order to gain something better, but which requires effort and time.
Discipline is one of the cornerstones to living a successful and fulfilling life and something we should all strive to master.
紀律是過上成功充實生活的基礎之一，同時也是我們能實現奮鬥目標的基礎之一。
Benefits of becoming a disciplined person
做個自律的人有哪些好處?
When you are consistent in doing the things you know you should do, when you know you should do them, here are the benefits you will enjoy:
當你知道應該做哪些事並知道要完成它們的時候，堅持下去，你就會體會到以下好處：
You will achieve your goals. When you are consistent in doing the things you know you should do, your odds of achieving your goals will be dramatically increased.
實現目標。堅持做該做的事會大大提高你實現目標的機率。
You self-esteem will soar. Every time you push yourself to do something you know you should do, you are building your self-esteem.
People’s respect for you will grow. This includes everyone from your spouse to your employer who witnesses your efforts.
那些見證你努力人——從你的另一半到你的員工，會對你越來越敬重。
You will influence the lives of others. Every good and right thing you do, influences the lives of those who are watching and can have a ripple effect on future generations.
Becoming a Disciplined Person
學會自律
Self-discipline is a pattern of behavior where you choose to do what you know you should do, rather than what you want to do. It’s the inner power that pushes you to get out of bed to exercise rather than sleeping in. It is the assertion of willpower over more basic desires and is synonymous with self-control.
自律是一種行為模式，指的是選擇做自己應該做的事，而不是做自己想做的事。自律是一種內在力量，敦促你起床運動，而不是沉睡。這是一種意志力上的堅持，以更多基本需求為基礎，類似於克己自制。
It includes having the personal initiative to get started and the stamina to persevere. Being disciplined gives you the strength to withstand hardships and difficulties, whether physical, emotional or mental. It allows forgoing immediate satisfaction, in order to gain something better, but which requires effort and time.
自律包括擁有開始做一件事的主觀能動性和堅持下去的毅力。學會自律讓你擁有更強的身體，情緒或心理能力去承受艱難困苦。自律會督促你不能滿足於現狀，要付出更多努力和時間做出更好的成績。
Discipline is one of the cornerstones to living a successful and fulfilling life and something we should all strive to master.
紀律是過上成功充實生活的基礎之一，同時也是我們能實現奮鬥目標的基礎之一。
Benefits of becoming a disciplined person
做個自律的人有哪些好處?
When you are consistent in doing the things you know you should do, when you know you should do them, here are the benefits you will enjoy:
當你知道應該做哪些事並知道要完成它們的時候，堅持下去，你就會體會到以下好處：
You will achieve your goals. When you are consistent in doing the things you know you should do, your odds of achieving your goals will be dramatically increased.
實現目標。堅持做該做的事會大大提高你實現目標的機率。
You self-esteem will soar. Every time you push yourself to do something you know you should do, you are building your self-esteem.
如果你每次都忽視你知道該做的事並且到了該做的時間的時候，就會產生以下負面影響：(1)你無法實現目標。我還沒見過這樣的人——缺乏自律卻實現了有價值的目標。(2)對自己沒有好感。無論你有多努力證明你的做法，你能分清對錯。對自己說謊只會讓事情更糟糕。(3)那些依靠你努力的人會失去信心。
People’s respect for you will grow. This includes everyone from your spouse to your employer who witnesses your efforts.
那些見證你努力人——從你的另一半到你的員工，會對你越來越敬重。
You will influence the lives of others. Every good and right thing you do, influences the lives of those who are watching and can have a ripple effect on future generations.
你能感染他人。你每做一件好事或正確的事，就能感染那些耳濡目染整個過程的人，而且這種影響還有可能持續到下一代。