The lumbar stabilization exercise program includes a range of exercises that typically progress from beginning to more advanced:
可以透過堅固，強化鍛鍊腰椎，從低到高階的循序漸進方式來完成。
From static (lying) to dynamic (standing or jumping)
從平躺開始到活躍。
From resisting gravity to resisting additional outside force
從抵抗重力到抵抗附加外力。
From predictable to unpredictable movements
從預知到不預知的方式。
From individual components of a movement to the complete range of motion in a movement
從單一的運動到連續動作。
At all times the neutral spine position is maintained. Progression to the next exercise generally depends on learning to maintain the neutral spine properly during the current exercise. The physical therapist or exercise therapist is trained to help the patient learn the proper technique.
The lumbar stabilization exercise program includes a range of exercises that typically progress from beginning to more advanced:
可以透過堅固，強化鍛鍊腰椎，從低到高階的循序漸進方式來完成。
From static (lying) to dynamic (standing or jumping)
從平躺開始到活躍。
From resisting gravity to resisting additional outside force
從抵抗重力到抵抗附加外力。
From predictable to unpredictable movements
從預知到不預知的方式。
From individual components of a movement to the complete range of motion in a movement
從單一的運動到連續動作。
At all times the neutral spine position is maintained. Progression to the next exercise generally depends on learning to maintain the neutral spine properly during the current exercise. The physical therapist or exercise therapist is trained to help the patient learn the proper technique.
中樞腰椎是主體。男女訓練強度不同。