或者：

6:30

Get up

6:40--7:00

Meditation

7:00--7:30

Words

7:30--8:00

Breakfast

8:10--9:40

Governor

9:50 --11:20

Teacher

11:20--12:30

Lunch

1:00--1:40

Rest

1:50--3:00

Reading

3:00--7:00

Work

7:00--8:00

Walk

8:00--8:30

Yoga

8:30--9:00

Bath

9:00--9:30

Words

9:30--10:10

Speaking

10:10--10:40

Review

10:40

Good night