其實非常簡單，你參加過軍訓吧，你只需要把左腳踏在每一個重音上就可以了。以經典配樂《Sha la long》為例△表示左腳踏下, 上肢動作也要全部落在左腳重音上。

Sha lala lala long,

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Come every body, come

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This is how we party,

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Now come on everybody

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Sha lala lala long,

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Come everybody, come

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This is how we party

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Now come on move your body

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