As we know, foodgives us energy. We must have enough food to keep us healthy. If we chooseright food, we can have healthy eating habits. We should eat more fruit andvegetables instead of biscuits, hamburgers,Beijing roast duck and so on Weshould eat fewer snacks and candies. Different foods help us in differentways.We should have different kinds of foods, such as fruit, vegetables, grains, eggs, milk, meat, fish and so on We should do exercise more often, so we canbecome healthier.
Healthy eatinghabits
As we know, foodgives us energy. We must have enough food to keep us healthy. If we chooseright food, we can have healthy eating habits. We should eat more fruit andvegetables instead of biscuits, hamburgers,Beijing roast duck and so on Weshould eat fewer snacks and candies. Different foods help us in differentways.We should have different kinds of foods, such as fruit, vegetables, grains, eggs, milk, meat, fish and so on We should do exercise more often, so we canbecome healthier.