I think I have three healthy meals every day. Meals are important for us because we can get energy from them. I usually have an egg, an apple, some cake and a bag of milk for by breakfast. For my lunch, I have some meat, a bowl of rice,some vegetables and some fruit juice. I usually have some vegetables and steamed bread for my dinner. Between two meals I usually have some water. I don"t often eat snacks and food with lots of fat or sugar because they are bad for my health.