在中國傳統文化中，儒、道、釋構成了強大的平衡體系，不斷積澱傳統文化修養，使我們進退有據，取捨有道，自然達到心態、精神之平衡。

處當今生活壓力這麼大的病態社會下，你說有多少個人心態平衡的？學生有學生的壓力，打工有打工的無奈和心酸，當老闆的有當老闆的煩惱，沒有所謂的心態平衡，只能自我調節去適應這個社會。

人的心態能夠平衡，但那是在不平衡之後付出了代價，頓悟後才理性剋制的結果，起初它應屬於一種逆人性的自我剋制的一種行為，久之則成為一種條件反射似的自律行為。

不能擁有的，懂得放棄，不能碰觸的，學會雪藏。讀懂了淡定，才算讀懂了人生。淡定需要時間和實踐的積澱和淨化，是一種撥雲見日，是一種豁然開朗！少走了彎路，也就錯過了風景，無論如何，感謝經歷。生活的主題就是面對複雜，保持喜樂。現在事，就是現在心，隨緣即是可。未來事，未來心，何須勞心。 ​​​

Mentality means a person"s mental state. As long as you have a good mentality, you can keep a full mood every day. Good mentality, good luck. If you fight with spirit, good luck will come naturally. Remember to have a positive attitude when doing anything. Once you lose him, jump out, learn to adjust your attitude. If you have a good attitude, you will have a direction. As long as you don"t lose your direction, you won"t lose yourself. The quality of mentality lies in the timely adjustment and cultivation and formation of habits.

When people live in the world, they should be open-minded, far sighted, indifferent, open-minded and magnanimous. They believe that "everything will be beneficial to me" and that "there are more ways than difficulties", so there is no water that cannot flow out, no mountains that cannot be moved, no holes that cannot be drilled out, and no predestination that cannot be made. To live a happy life, we must have a good attitude. No matter what happens, you should learn to think from another angle, and you will feel happy. If someone works in a good company, he will get a lot of bad things every day, and his troubles always surround him. Some people work in general units, but they never give up. Every day, they have work goals. They take this as an opportunity to exercise and grow, and they are admired by people for completing their own work creatively. Sunshine like mentality, fire like enthusiasm. Harvest results and happiness.

People should set up a positive, optimistic, tolerant and open-minded good mentality, so that they can obtain peace of mind and happiness in life, bring achievements in career and happiness in life. We must learn to appreciate every moment of life, love life, love life, and believe that the future will be better. Don"t be afraid of losing. "Losing" is a blessing. In life, we should be able to accept ourselves, others and reality. Someone once said that when we can"t change the environment, we must adapt to it. If you can"t change others, you can change yourself. If you can"t change things, you can change your attitude towards them. You can"t compare up to compare down. This tells us that people can"t wait, they should learn to adapt. With the change of time, place and environment, we should constantly adjust our mentality. Don"t say that people don"t accept you, don"t say that the environment is not suitable for you, don"t say that things are too difficult to do, just that your mentality has not been adjusted. In addition, we should learn to forget, understand and tolerate. Don"t let your unforgiving give others the chance to hurt you continuously. More importantly, learn to be grateful, appreciate and give, so that you will feel that what you have done will be a return to others. Often it is this mentality, you will be happy every day, happiness incomparable.