Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.

首先用英語對運動的種類，運動的訓練方式進行概括描寫。其次，用英語對參加的具體運動項，運動帶給自己哪些改變，運動的具體事例進行詳細描寫。最後用英語對運動進行立意拔高式的總結描寫。