1. If you hurt someone, no matter how long it takes, you apologise. People don't forget how you made them feel.

如果你傷害了別人，不管過了多長時間，你都要道歉。人們不會忘記你帶給他們的感覺。

2. If someone does you a small favour, thank them. Everyone wants to feel appreciated.

如果有人幫了你一個小忙，要感謝他們。每個人都想被感激。

3. If someone takes time out to do something nice for you, make sure you show gratitude (by doing something nice for them). Everyone is busy nowadays and not everyone cares.

如果有人花時間為你做些好事，一定要表達你的感激之情(透過為他們做些好事)。現在每個人都很忙，但並不是每個人都在乎。

4. Most people are very emotional. So, remember a few negative words can easily break someone's heart. Thus, think before you speak.

大多數人都很情緒化。所以記住，一些消極的話很容易讓人心碎。因此，三思而後言。

5. Don't ever disrespect something that means a lot to someone. Destroying people's precious moments in life is vile. Some only have memories to live with.

不要不尊重對別人來說很重要的東西。破壞人們生命中寶貴的時刻是可恥的。有些人只有靠回憶才能活下去。

6. Actions. You don't have to be verbal to hurt someone. Sometimes, negative actions are enough. Body language also plays an important role in communication. A simple dirty look can knock someone's self-esteem. It can heighten self-consciousness especially for someone who suffers from body dysmorphic disorder (BDD).

行為。不是隻有言語才能傷害別人。有時候，消極的行為就可以。肢體語言在交際中也起著重要的作用。一個簡單的眼神會打擊一個人的自尊。它可以增強自我意識，特別是對於那些患有身體畸形障礙(BDD)的人。

7. Be kind always. Everyone is suffering to some extent even if it doesn't show on the surface. If you're kind, you have nothing to lose and in return will earn respect and admiration from people. But, if you're not, you will only break hearts and people will remember you for that.

永遠要善良。每個人都有一定程度的痛苦，即使表面上看不出來。如果善良地對待，你不會失去任何東西，反過來也會贏得人們的尊重和欽佩。但如果你不這樣做，你只會讓人心碎，人們會因此記住你。

8. Believing in someone. This might be small for you, but it is everything to someone else. People need motivation to thrive. Some seek it from people. If you believe in someone, it shows that you care. Never give up on people you care about. Always be there and support them. It can give them a reason to keep going.

相信一個人。這對你來說可能微不足道，但對其他人來說卻是一切。人們需要動力才能茁壯成長。有些人從別人那裡尋求幫助。如果你相信某人，那就表示你在乎他。永遠不要放棄你在乎的人。永遠在那裡支援他們。這可以給他們一個繼續前進的理由。

9. Objects. It can be a teddy bear or a toy. It holds significance. Therefore, don't touch anything that isn't yours. People have precious memories attached to objects. To you, it might hold zero significance but to them it's everything.

物體。它可能是泰迪熊或玩具，可能很有意義。因此，不要碰任何不屬於你的東西。人們對物品有著珍貴的記憶。對你來說，這可能沒什麼意義，但對他們來說，這就是一切。

10. People will need some form of help in life. Help someone if they ask you for help, and don't refuse unless you have a valid reason. It is these little acts of kindness that can build positive relationships and restore faith in humanity again.

人們在生活中會需要某種形式的幫助。如果別人向你尋求幫助，你要幫助他們，除非你有正當的理由，否則不要拒絕。正是這些小小的善舉可以建立積極的人際關係，重新樹立對人性的信心。