一、

無論你讀了多少聖言，說了多少話，如果你不付諸行動，它們對你有什麼好處？

However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?

二、

今天，如果你開始感到情緒上的困難，想象一下無數人和你經歷著同樣的事情，並祝願他們所有人，還有你自己。

Today, if you start feeling emotional difficulty, imagine the countless people experiencing the same thing as you, and wish all of them, and yourself, well.

三、

當你學會如何控制你的注意力時，你就成為了你生活的真正主人。

You become a true master of your life when you learn how to master your focus—where your attention goes.

四、

整個世界都在你自己的心裡，如果你知道如何觀察和學習，門就在那裡，鑰匙就在你手中。世界上沒有人能給你鑰匙或開啟的門，除了你自己。

In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself.

五、

誠實也許不會讓你交到很多朋友，但它總會讓你找到對的人。

Being honest may not get you many friends, but it'll always get you the right ones.

六、

儘早放棄一個想法可以阻止一個可能對你的健康產生負面影響的故事在你腦海中發展。

Letting go of one thought early can stop a story developing in your mind that might have a negative impact on your wellbeing.

七、

如果你情緒低落，允許這些情緒存在，但要知道它不會總是這樣。

If you are feeling low, allow these feelings to be, but know that it won't always be this way.

八、

幸福是一種內心的滿足，而不是對外在事物無盡慾望的滿足。

Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.

九、

簡單、耐心、慈悲，這三樣是你最寶貴的財富。

Simplicity, patience, compassion; these three are your greatest treasures.

十、

無論你能做什麼或夢想你能做什麼，開始它。大膽有天才，力量和魔法在裡面。現在就開始。

Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.