一、

盡你所能幫忙。當你可以的時候去那裡。如果可以的話，鼓勵自己。真正快樂的生活來自於給予多於索取。

Help when you can.be there when you can.encourage when you can.a truly happy life comes from giving more than you take.

二、

現在就多愛自己一點。你會同時學習、治癒、成長和發現自己。

Love yourself a little extra right now.you're learning,healing,growing and discovering yourself all at once.

三、

你可能會覺得被忽略了，或者好像別人不能完全理解你。不要認為這是針對你個人的，也不要覺得自己被孤立了。另一些人則對他們不理解的東西感到恐懼和害怕。當你生活在一個充滿光明的生活中，一個你積極地與愛結盟的生活中，你用你的心來做出選擇。

You may feel left out or as if others don't fully understand you.do not take it personally or feel isolated.other people are in fear and afraid of what they don't understand.when you live a light- filled life,one where you are actively aligned with love,you make choices with your heart.

四、

讚美和批評都要接受。花的生長需要陽光和雨水。

Accept both compliments and criticism.it takes both sun and rain for a flower to grow.

五、

即使在你覺得自己一團糟的時候，你也值得被愛。你還在進步，這是件美妙的事。

You are worthy of love even or the lost days when you feel like you've totally messed up.you're a work in progress,and that's a beautiful thing.

六、

我想和積極樂觀的人在一起。人們互相鼓舞。

I want to be around people who are positive and amazing.people who lift each other up and inspire.

七、

我強調我的界限，因為我想成為一個更有愛心的人，在工作中沒有怨恨。我越能定義自己的空間，我就越感到平靜。

I enforce my boundaries becasue i want to be a more loving person who functions without resentment.the bet ter i get at defining my own space,the more peaceful i feel.

八、

你知道你不斷出現的方式，即使你經常不知道你在做什麼，或者你將如何度過這一切，這是如此的美麗。

You know the way you keep showing up,even though you often have no idea what you're doing or how you're going to make it through?that is so freaking beautiful.every once in a while,try to appreciate that.

九、

當這個世界沉浸在痛苦之中，而你又找不到出路時，有時候你所能做的就是什麼都不做。只是等待。掛tight.exist。不要相信那些模糊的想法。

When the world feels soaked in misery and you can't see your way out,sometimes the thing to do is nothing.just wait.