Sadhguru explains how a person can be truly healthy in every aspect of life, not just free from disease.

薩古魯解釋了一個人如何能夠在生活的各個方面真正健康，而不僅僅是不生病。

Sadhguru: The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy. A large number of people in the world, including many who considered medically healthy, are unhealthy. They may not need any medication but their system does not know any wholesomeness. There is no sense of peace or joy in them. You think you are unhealthy only when you get depressed beyond a certain point, but you are unhealthy if you are not bubbling with joy. There is no wholesomeness in terms of the internal composition of who you are.

Sadhguru（薩古魯）：健康這個詞來源於whole（整體的）這個詞。當你的身體、你的頭腦、你的情感、你的能量都互相合拍，並且你自己內在感覺甚好時，那時你就會覺得很健康。世界上有大量的人，包括許多在醫學上被認為是健康的人，都是不健康的。他們可能不需要任何藥物，但他們的系統根本不健康。他們內在沒有平和或喜悅的感覺。你以為只有當你抑鬱到一定程度的時候才不健康，而實際上，如果你沒有洋溢著喜悅，你就是不健康的。“你是誰”的內部構造裡沒有健康性。

This has happened because you never paid any attention to it. This whole attitude of trying to fix everything from the outside has to go. No doctor or medicine can ever give you health. They can assist you when you have fallen into ill health and help you out of it a little bit, but health has to happen within yourself.

發生這種情況是因為你從來沒有關注過它。試圖從外部修復一切的整個心態必須去除。醫生或藥物永遠給不了你健康。當你已經陷入健康狀況不佳的狀況時，他們可以稍稍助你擺脫困境，但健康必須由你的內在發生。

If health has to come from within, we definitely have to do some inner engineering.

若健康要由內而生，我們肯定必須做一些“內在工程”。

Health is not just a physical aspect. Today modern medicine says that man is psychosomatic. What happens in the mind naturally happens in the body. What happens in the body in turn happens in the mind. So the way we are living here, our attitude, our emotion, the basic mental state, the level of activity we are going through, how streamlined our minds are, all these are very much a part of your health.

健康不僅僅是身體層面的。今天，現代醫學說人是身心的。頭腦中發生的事情會自然發生在身體上。反過來，身體上發生的事情又會發生在頭腦中。所以我們在這裡的生活方式、我們的態度、我們的情緒、基本的精神狀態、我們正經歷的活動程度、我們的頭腦精簡程度，所有這些都是我們健康的一部分。

If health has to come from within, we definitely have to do some inner engineering. We definitely have to create an atmosphere where our body, mind, emotion & energy are in good harmony.

若健康要由內而生，我們肯定必須做一些“內在工程”。我們一定要創造一個氛圍，讓我們的身體、頭腦、情感和能量都處在很和諧的狀態。

If people invest about twenty-five to thirty minutes a day in the morning towards their inner wellbeing, towards certain simple processes with which they can engineer their body and mind to experience full health and wellbeing, then every human being is capable of living healthy and well.

如果每天早晨大家為自己的內在健康投入約25到30分鐘，做些簡單的練習，由此他們可以打造自己的身體和頭腦，來體驗充分的健康和幸福，那麼每個人都能夠健康幸福地生活。