男性精子質量包括精子存活率、液化時間、精子畸形率等。目前導致精子質量的因素多樣。

1.大氣汙染

2.抽菸

3.喝酒、電離輻射等。

所以，為了提高精子質量要戒菸、戒酒、遠離強輻射，少玩手機、電腦等。要定時作息，適當的運動。

Male sperm quality includes sperm survival rate, liquefaction time, sperm deformity rate and so on. At present, there are many factors leading to sperm quality.

1. Air pollution

2. Smoking

3. Drinking alcohol, ionizing radiation, etc.

Therefore, in order to improve the quality of sperm, it is necessary to quit smoking, drinking, away from strong radiation, and less playing with mobile phones and computers. To regular work and rest, appropriate exercise.

現在男性都很愛穿牛仔褲，實際上牛仔褲會影響精子的生成。造成死精過多。稍有科學常識的人都知道，牛仔褲都比較緊身，會導致區域性溫度上升。而精子的產生是需要特定的環境溫度的，一旦溫度過高了，精子的質量和活力都會下降。

Nowadays, men love to wear jeans. In fact, jeans can affect sperm production. It causes excessive spermatorrhea. People with a little scientific knowledge know that jeans are tight, causing local temperature rise. Once the temperature of sperm production is too high, the sperm quality will be required.

Many male friends like to drink coke. However, scientific research has shown that cola has a spermicidal effect. In addition, the probability of deformity in male offspring after drinking cola for a long time was significantly increased. Here Xiaobian suggests that we drink less coke. Coke itself is not good for our health. Men, women, old and young should drink less coke.

鋅元素是生成精子的主要成分，男性朋友如果缺乏鋅元素，那麼產生的精子就比較少了。據小編了解到，海鮮往往富含豐富的鋅元素，因此想要努力造人的男同胞不妨換換口味，多進補海鮮。維生素E能夠促進鋅元素的吸收，另外維生素E可以幫助血管癒合，預防精索靜脈曲張等疾病，因此男性朋友們也需要多多補充維生素E。

Zinc is the main component of sperm production. If male friends lack zinc, they will produce less sperm. According to Xiaobian's understanding, seafood is often rich in zinc, so if you want to make a man, you might as well change your taste and add more seafood. Vitamin E can promote the absorption of zinc, in addition, vitamin E can help vascular healing, prevent varicocele and other diseases, so male friends also need more vitamin E.