吉米老師說
意志力堅定的人總有幾個共同點，來看看你具不具備這些特徵吧!雙語·心理健康
Developing resilience to stress and imrpoving your psychological health isn't always about adding more good habits to your routine. Instead, reaching your greatest potential often means getting rid of the bad habits that are holding you back.
培養好習慣並不代表有助於應對壓力、促進心理健康。相反，挖掘自己最大的潛力去改進一些壞習慣反而是不錯的辦法。
Whether you're hoping to gain more direction for your future, or you're striving to improve your academic performance, building mental strength will help you reach your goals. To become mentally strong, you must give up the bad habits that prevent you from becoming your best self.
不論是希望未來目標明確，還是想要努力提高自己的學業成績，樹立意志力都會助你實現自己的理想。而你必須要放棄一些不良習慣，才能朝著最好的自己一路狂奔。
Here are the 13 things mentally strong college students don't do:
以下是意志力強大的人不會做的13件事：
Waste Time Feeling Sorry for Themselves1、顧影自憐
Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice. Whether you're drowning in student loan debt, or you're struggling to pass Advanced Calculus, indulging in self-pity won't fix your problems.
生活中許多問題和悲傷都是無可避免的，不要自怨自艾。不管你是揹負學生貸款也好，還是為了透過高等微積分考試而奮力學習也罷，自怨自艾永遠不是解決問題的辦法。
If you're tempted to host a pity party when the going gets rough, train your brain to exchange self-pity with gratitude. Mentally strong people don't waste their time and energy thinking about the problem, instead they focus on creating a solution.
當你身陷窘境中，有人叫你去主持一場同情聚會，告訴自己要懂得感恩，而不是自憐。意志力強大的人從不會把時間和精力用在思考問題上，而是解決問題上。
2. Give Away Their Power受他人控制
It can be tempting to blame other people for when you face problems and experience uncomfortable emotions. Thinking things like, "My professor makes me feel bad about myself," however, gives others power over you.
每當遇到問題或情感受挫時，人都會傾向於向他人抱怨。如果你總認為“我這麼差勁都是因為我教授教學水平差勁”，那你這是在讓別人控制自己。
Take back your power by accepting full responsibility for how you think, feel, and behave. Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.
尋回自己的內力，為自己的思想、感受及行為負責。自控是樹立意志力、創造新生活的大前提。
3. Shy Away From Change逃避改變
Although you likely feel safest when when you stay within your comfort zone, a safe life isn't necessary fulfilling. Avoiding new challenges serves as the biggest obstacle to living a full and rich life.
儘管你待在舒適區可能會覺得很安全，但安全的生活並不會讓你感到充實。迴避新的挑戰只會阻止你與充實和豐富的生活的擦肩而過。
Acknowledge when you're avoiding change simply because you want to escape the discomfort associated with doing something new. Commit to facing uncomfortable emotions head-on. The more you practice stepping outside your comfort zone, the more confident you'll become in your ability to tolerate the distress that may be necessary to reach your full potential.
要知道迴避改變，只是因為你想要逃避新鮮事物帶給你的不適感。你得迎頭面對它。只有不斷地邁出舒適區，你才會堅信自己有能力忍受苦難，這很可能會挖掘到你的潛力。
4. Waste Energy on Things They Can't Control在不可控的事情上浪費精力
It's tempting sometimes to worry about all the wrong things. Rather than focus on preparing for the storm, you may be tempted to waste energy wishing the storm wouldn't come. If you invested that same energy into the things you do have control over, you'd be much better prepared for whatever life throws our way.
人們有時愛在錯誤的事上擔心糾結。暴風雨要來了，你沒有在做防禦準備，而是在那祈求暴風雨不要來吧！如果你把精力放在可控制的事情上，生活中無論有何遭遇，你都能從容應對。
Acknowledge the things you can't control, but don't waste too much time and energy on them. Rather than waste your resources worrying about things like your roommate's GPA or how the job market is going to look when you graduate, devote your energy to problems you can change.
不要把時間和精力用在自己不可控制的事情上。與其擔心你室友的平均分或者憂慮畢業後就業情況，不如盡力去解決可控的問題。
5. Worry About Pleasing Everyone想要討好所有人
Choosing a major based on what your parents want you to do, or accepting an internship that a professor wants you to take, can interfere with your ability to create your own path in life. Doing things that won't be met with favor takes courage, but living a truly authentic life requires you to live according to your values, even when your choices aren't popular.
成天思考的都是你父母想讓你做什麼，或者是你教授想讓你接受的實習工作，這些都會妨礙你的人生方向。毫無興趣的做事情需要勇氣，活出生活的本色需要你依據自己的價值觀活下去，就算你的選擇不被認同，那也不在乎。
Cherish what it means to be an adult—you get to make your own choices, regardless of what other people think. It's not your job to make anyone else happy. Be bold and brave, even when others around you aren't happy about your choices.
重視自己——走自己的路，讓別人說去。即使周圍所有的人都不滿意你的選擇，也要勇敢無畏的走下去，因為你不是為了讓別人高興才去工作。
6. Fear Taking Calculated Risks害怕承擔風險
You likely make dozens—if not hundreds—of choices every day with very little consideration of the risks you're taking. And in college, calculating those risks fall on your shoulders for the first time. It's up to you decide everything from what you're going to do on Friday night to what career path you're going to take.
你每天都會做沒有一百也有幾十個選擇，幾乎很少考慮其中所帶來的風險。上了大學以後，你開始獨自考慮選擇背後的風險，不管是週五晚上做什麼，還是未來的職業規劃，你都要獨自決定。
Avoid basing your decisions solely on emotion, rather than the true level of risk. Emotions can be irrational and unreliable so your level of fear isn't an accurate way to calculate risk. You don't get to be extraordinary without taking risks, but it's important to take calculated risks, not reckless ones.
做決定時，千萬別感情用事。感情是不理智且不可靠的，所以你若害怕，就無法瞭解每項決定背後的風險。雖然不承擔風險，你也成不了非凡的人。但比起不計後果，承擔風險顯然很重要。
7. Dwell on the Past沉浸在過去
While reflecting on the past can help you learn valuable lessons, ruminating on your history can be harmful. Whether you were bullied in junior high, or still can't believe you didn't pass that class last semester, dwelling on it will only hold you back.
反思過去，獲得經驗；沉浸過去，有害無益。初中被欺負，無法接受上學期考試沒及格，沉浸其中只會讓你後退。
Although moving forward can be hard—especially if you've endured your share of misfortune—it's a necessary step to becoming your best self. Make peace with your past so you can enjoy the present and make your future as good as it can be.
儘管勇往直前確實不易——特別是要忍受曾經的不幸——但只要踏出這一步，就會成為最好的自己。接納自己的過去，你會享受當下，並創造美好的未來。
8. Make the Same Mistakes Over and Over多次犯同樣的錯誤
It'd be nice to learn enough from each mistake that you'd be guaranteed to never repeat that same mistake twice. But, how many times have you said, "I'll never do that again," only to find yourself right back at it a few days later?
從每個錯誤中得到教訓，就會防止自己同樣錯誤犯兩次。但是你有多少次說“我再不那麼做了”，結果沒幾天又犯了？
Mentally strong people don't hide their mistakes or make excuses for them. Instead they turn their mistakes into opportunities for self-growth. Be humble and learn from your mistakes, and you'll find new strategies to become better.
意志力強的人不會隱藏自己的錯誤，也不會為自己找藉口。他們會把錯誤當成成長的機會。謙卑地從錯誤中得到教訓，找到應對的方法。
9. Resent Other People's Success憎恨他人的成功
No matter where you go to college, you're bound to be surrounded by people who are prettier, smarter, wealthier, and more successful. Focusing on all the things other people have however, will interfere with your ability to reach your goals.
不管你去哪個大學，身邊總會有比你漂亮、聰明、有錢、成功的人。如果你只關注別人，就會妨礙自己取得成功。
When you're secure in your own definition of success, you'll stop resenting other people for obtaining their goals and you'll be committed to reaching your dreams. Remember that your journey in life is different and unique. Compete to become better than who you were yesterday, rather than compare yourself with those around you.
當你對自己的事情有把握，就不要憎恨別人目標的實現，你得繼續努力實現自己的目標。記住，你的人生旅途是獨一無二、不可替代的。和自己的昨天比，進步了才是好的，不要和別人比較。
10. Give Up After Failure失敗後輕言放棄
From a young age, you may have been taught that failure is bad. But, it's nearly impossible to succeed if you never fail.
年輕人，你可能覺得失敗是差勁的。但你若從未失敗過，你也不可能成功。
Mentally strong people view failure as proof that they're pushing themselves to the limits in their efforts to reach their full potential. While it's normal to feel embarrassed, discouraged, and downright defeated when your first attempts don't work, don't give up. Turn failure into an opportunity to become better.
意志力強的人會把失敗當成是挑戰自我的證據，盡力竭力發揮自己的潛力。當然第一次嘗試失敗了，你會感到尷尬、氣餒、洩氣，這太正常不過，千萬不要放棄。把失敗當成你進步的機會吧！
11. Fear Alone Time 害怕獨處
In today's fast paced world, obtaining a little quiet time takes a concerted effort. But avoiding silence and solitude because it feels uncomfortable isn't healthy.
在今天的快節奏世界裡，想要安靜片刻簡直是不易。因為感到不舒服就逃避安靜和孤獨，是不健康的心態。
Taking time for yourself is an essential component to building mental strength. Create opportunities to be alone with your thoughts so you can reflect on your progress and consider your goals for the future.
和自己獨處一段時間，是建立意志力的基本條件。找個機會和自己的思想對話，你可以反思自己的進步，考慮未來的目標。
12. Feel the World Owes Them Anything總覺得世界都欠你
It's easy to get caught up in feeling a sense of entitlement. But waiting for the world— or the people in it—to give you what you think you're owed isn't a helpful life strategy. Just because you work hard, doesn't mean you deserve success. Or toughing it out through bad times doesn't mean you deserve good things to happen.
人很容易陷入主觀情感裡。但是等著全世界——或者全世界的人——去給予你他們虧欠你的東西，對生活沒有任何幫助。你工作努力，不意味著你會成功；倒黴的時候堅持到底，不代表好運會來。
Focus on what you have to give, rather than what you think you deserve. You have gifts to share with the world, regardless of whether you've gotten a "fair deal" in life.
你要想自己能給別人帶來什麼，而不是能得到什麼。你要去分享，不要在意是否會有回報。
13. Expect Immediate Results期待馬上得到回報
The "no lines, no waiting" lifestyle makes your brain start to believe that everything should happen instantaneously. But not everything happens at lightning speed. Self-growth develops at more of a snail's pace.
“不要等待”這種生活方式會讓你的大腦覺得所有事情應該一擊即發，但事實並非如此啊。自我成長都是以蝸牛的速度爬行。
Whether you're trying to lose weight or you want to improve your self-confidence, slow and steady wins the race and expecting immediate results will only lead to disappointment. Even when it feels like you're moving too slow, keep going. As long as you're headed in the right direction, you're making progress.
無論是努力減肥，還是想要提高自信，腳踏實地才是硬道理，期待馬上得到結果只會讓你失望。即使你覺得進步很慢，別放棄，繼續前進。只要你朝著正確的方向前行，你就是在進步。
So, build Your Mental Muscle因此，建立你的意志肌肉Gaining mental strength is a lot like building physical strength. While a successful bodybuilder needs to maintain his physique with good habits, like going to the gym, it's equally important for that bodybuilder to get rid of unhealthy habits, like eating junk food. An exercise regimen won't be effective in building lean muscle unless unhealthy eating habits are also eliminated.獲得意志力更像是鍛鍊身體。一個健身成功的人需要有良好的習慣維持住自己的好身材，比如要去健身房；也要抵制住不良習慣，比如吃垃圾食品。健康的飲食習慣，規律的鍛鍊身體，讓你擁有一身的肌肉。Similarly, building mental muscle requires hard work, dedication and exercise. In addition to adopting healthy habits, it's also essential to avoid detrimental habits—like thinking negatively, engaging in unproductive behavior, and indulging in self-destructive emotions.同樣，建立意志肌肉也需要努力盡力的練習。除了要有健康的習慣，還要避免不利的習慣——想法消極、無價值行為、沉浸在自我毀滅的情感裡。The good news is, everyone has the ability to build mental strength. But to do so, you need to develop self-awareness about the self-destructive thoughts, behaviors, and feelings that prevent you from reaching your full potential. Once you recognize areas that need work, commit to mental strength exercises that will help you create healthier habits and build mental muscle.好訊息是每個人都有能力建立意志力，但前提是你需要了解那些自我毀滅的思想、行為和情緒，這些都會阻礙自己充分發揮潛力。一旦你有這個意識，就盡力去鍛鍊自己的意志力，這會幫助你培養更健康的習慣、建立意志肌肉。
點個【贊】就從今天開始改變吧！