這個冬天有點冷，隨著冬季節的到來，天氣日漸寒冷，人的身體機體適應能力下降，造成呼吸道傳染病的蔓延擴散，為了加強傳染病的防範意識，提高預防知識水平，現將幾種常見的冬季節傳染病的預防知識提供給大家，讓我們大家健康每一天。

This winter is a little cold. With the arrival of winter festival, the weather is getting colder and colder. As a result, people's body and body's adaptability decline, causing the spread and spread of respiratory infectious diseases. In order to strengthen the awareness of prevention of infectious diseases and improve the level of prevention knowledge, several common winter festival infectious diseases prevention knowledge is provided to everyone, so that we can all be healthy every day.

做好體溫計、口罩及消毒用品等防疫物資的儲備。主動做好家庭成員的健康監測，建議早晚測量體溫。家庭環境以清潔為主、預防性消毒為輔，及時清理室內垃圾。保持室內通風換氣，室內溫度適宜時，儘量採取開窗通風方式。家庭成員不共用毛巾，衣被等經常清洗晾曬。加強營養，科學飲食，適量運動，保障睡眠，保持良好心態，提高身體免疫力。注意個人衛生習慣，不隨地吐痰。打噴嚏、咳嗽時用紙巾或肘臂遮擋，使用過的紙巾放入有蓋的垃圾桶。及時做好手衛生。自室外返回、咳嗽手捂後、飯前便後、烹飪或準備食物前，應使用洗手液（或肥皂）和流水洗手，或用速幹手消毒劑揉搓雙手。

Reserve the thermometer, mask and disinfection supplies. Take the initiative to do a good job in the health monitoring of family members, it is recommended that the body temperature be measured sooner or later. Household environment is mainly clean, supplemented by preventive disinfection, and timely clean up indoor garbage. Keep indoor ventilation and ventilation. When indoor temperature is suitable, window ventilation should be adopted as far as possible. Family members do not share towels, quilts and so on, often wash and dry. Strengthen nutrition, scientific diet, moderate exercise, ensure sleep, maintain a good attitude, improve body immunity. Pay attention to personal hygiene and do not spit. When sneezing or coughing, cover them with paper towel or elbow arm, and put the used paper towel into the dustbin with cover. Do good hand hygiene in time. Wash hands with hand sanitizer (or soap) and running water, or rub hands with quick drying hand disinfectant when returning from the outdoor, after coughing and hand covering, before eating, before cooking or preparing food.

防 治：

（1）要注意隨溫度變化選擇衣物，注意保暖；

（2）增加戶外活動，增強體質，提高抵抗力；

（3）讓幼兒多飲水、多吃水果，適當補充維生素C；

（4）注意通風，居家和教室每天開窗通風半小時到一個小時；

（5）儘量避免幼兒出入公共場所：

prevention and cure:

(1) We should pay attention to choose clothes with the change of temperature and keep warm;

(2) Increase outdoor activities, enhance physical fitness, improve resistance;

(3) Let children drink more water, eat more fruits, and properly supplement vitamin C;

(4) Pay attention to ventilation. Open windows for half an hour to one hour every day at home and classroom;

(5) Try to avoid children's access to public places: